Add a Boost with Pyridoxine HCL (Vitamin B6)
Pyridoxine assists in the balancing of sodium and potassium as well as promoting red blood cell production. It is linked to cardiovascular health by decreasing the formation of homocysteine. Pyridoxine may help balance hormonal changes in women and aid the immune system. Lack of pyridoxine may cause anemia, nerve damage, seizures, skin problems, and sores in the mouth.
It is required for the production of the monoamine neurotransmitters serotonin, dopamine, norepinephrine and epinephrine, as it is the precursor to pyridoxal phosphate: cofactor for the enzyme aromatic amino acid decarboxylase. This enzyme is responsible for converting the precursors 5-hydroxytryptophan (5-HTP) into serotonin and levodopa (L-DOPA) into dopamine, noradrenaline and adrenaline. As such it has been implicated in the treatment of depression and anxiety. 
Very good sources of pyridoxine are grains and nuts.
Pyridoxine is one of the compounds that can be called vitamin B6, along with pyridoxal and pyridoxamine. It differs from pyridoxamine by the substituent at the ‘4’ position. It is often used as ‘pyridoxine hydrochloride’. 
 Kashanian, M.; Mazinani, R.; Jalalmanesh, S. (2007). “Pyridoxine (vitamin B6) therapy for premenstrual syndrome”. International Journal of Gynecology & Obstetrics 96 (1): 43–4. DOI:10.1016/j.ijgo.2006.09.014. PMID 17187801.