Calorie Restriction Diets began back in the 1930’s. Few though create a balanced plan but there are some that have and the side benefits is maximum health and optimum life span.
If a true Calorie Restrictive Life Style is an option being explored the Calorie Restriction (CR) Society International whose goal is to help people of all ages live longer andhealthier lives simply by:
- eating fewer calories
- maintaining adequate nutrition
Be Portion Aware—Cut your portion size of less-healthy or higher-calorie foods at least once per meal.
It’s a small change that can have huge caloric and impact.
At restaurants eat half of the meal. Bring the other half home for lunch. A 2,000 calorie diet does not include a 2,ooo calorie meal. Eating a few hundred calories several times a day can help burn and bump metabolism.
Orange Pineapple Smoothie Recipe
the flavors of Oranges and Pineapples blend well together. Pepsin, Bromelain and Papain are all protease enzymes. Pepsin is produced naturally in the stomach. Bromelain comes from pineapple and papain comes from papaya. In addition to breaking down protein, especially meat fiber, papain and bromelain have been used for many years to help relieve indigestion.
1 sweet orange peeled and sliced
1/2 cup sliced fresh pineapple
1/2 cup papaya
1/2 cup of orange-pineapple juice or banana-orange-pineapple juice
1/2 cup of ice
1 scoop each
Blend the ice and juice till slushy. Add the oranges, papaya and pineapples slices and blend on high for around 1 minute until pineapples are finely blended. Enjoy your tropical smoothie.