Tout all the health benefits you want about vegetarian lifestyle, some people just don’t want to completely give up meat. Happy with the middle of the road, more and more people are content to lean more towards vegetarianism as long as they can still eat meat when they want to.

Flexitarian is the word of the day. If you decide to go flexitarian, it is recommended that you start with small changes at first. Maybe that would be to stop having bacon at breakfast, or perhaps to select one or two days a week to go meatless. Protein is always available in non-meat sources such as tofu, beans, nuts, and Smoothie Essentials Soy Protein Blend.

Taking your supplements but still feeling like something’s not connecting upstairs? It might be a matter of simple dehydration. The healthiest foods in the world won’t carry you though an extended period of not drinking water. Nine to thirteen cups of water a day is what’s recommended by The Institute of Medicine. Try a glass next time you’re feeling sluggish. See if it’s what you’re lacking.

About Smoothie Essentials - ShelleRae

Welcome! I am ShelleRae and I am very excited you are here. I joined the Smoothie Essentials team about 5 years ago now. Always health conscious and into prevention versus medication it seemed natural when the opportunity came up to take on the creation of this blog and the MatchaGT blog as well. As mother to three and surrogate to many more I've practiced much of what I write on sometimes with great success and other times with a bit less. My friends and family are my test kitchen and my facts are most often from WebMD - they seem to have a fairly accurate and conservative approach. The Smoothie Essentials product is a line of boosts that add functionality to one's daily foods without adding flavor or colors. (except for MatchaGT and green blend) making it easy to "hide" them from the finicky eaters we all know and love. From stirring them into yogurts, smoothies, frappes and even juice drinks it all come out with the original flavor being center star.. My inspiration comes from others who also are striving to live a better life through lifestyle changes. More information is available at www.SmoothieEssentials.com or by emailing shelley@juicesolutions.com

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