Tout all the health benefits you want about vegetarian lifestyle, some people just don’t want to completely give up meat. Happy with the middle of the road, more and more people are content to lean more towards vegetarianism as long as they can still eat meat when they want to.
Flexitarian is the word of the day. If you decide to go flexitarian, it is recommended that you start with small changes at first. Maybe that would be to stop having bacon at breakfast, or perhaps to select one or two days a week to go meatless. Protein is always available in non-meat sources such as tofu, beans, nuts, and Smoothie Essentials Soy Protein Blend.
Taking your supplements but still feeling like something’s not connecting upstairs? It might be a matter of simple dehydration. The healthiest foods in the world won’t carry you though an extended period of not drinking water. Nine to thirteen cups of water a day is what’s recommended by The Institute of Medicine. Try a glass next time you’re feeling sluggish. See if it’s what you’re lacking.